Why you should sleep on your left side

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Benefits to sleeping on your left side

If you sleep on your right side, stomach, or back, then you may have to consider it’s time for a change. There are a lot more health benefits to sleeping on the left and it could make the world of difference to your health.

It reduces snoring

If you are a regular snorer, you probably have to endure your partner’s constant moaning while they have to endure your nightly snoring. It’s a lose-lose situation. But all is not lost! Sleeping on your left side is an easy way to take control. When you’re on your back and in a deep sleep, your jaw relaxes and exacerbates the snoring. So, next time, roll over onto your left and test it out.

We’ve got more benefits on the next page.

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